Страница 30
22 июня 2026, 15:23South Indian Sambar
PAIR WITH
Indian Steamed Rice Cakes
(PAGE 159)
Called
sambar
in southern India, this vegan lentil and vegetable stew is often served as a breakfast dish with spongy steamed breads, called
idli. Sambar
is traditionally made with split yellow peas, but I substitute red lentils because they cook in half the time and taste equally lovely. The pleasantly sweet-sour note of this soup comes from packaged tamarind purée or paste (look for
nuoc me chua
or Vietnamese “sour soup base mix” in Asian markets). If you have thick, molasses-like Indian tamarind concentrate on hand, reduce the amount to 1 tsp and dilute it in 1 Tbsp of warm water. I use slender Japanese eggplant, carrot, and green beans in this soup, but the recipe is very adaptable. Go shopping in your vegetable keeper and use what you have on hand—cauliflower, cabbage, red bell pepper, parsnips, and zucchini are all good additions
.
SERVES
6
ACTIVE TIME
15
MINUTES
TOTAL TIME
40
MINUTES
1 cup [210 g] red lentils, picked over and rinsed
1
1
/
2
tsp curry powder
1 tsp ground coriander
Sea salt
1 Japanese eggplant, cut into
1
/
2
-in [12-mm] chunks
1 large carrot, peeled and chopped
4 oz [115 g] green beans, trimmed and cut into bite-size pieces
1 medium shallot, thinly sliced
1 serrano chile, chopped
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