Страница 93

Глaвa 6

Дыхaние через ту или иную ноздрю

Jain, N., Srivastava, R. D., & Singhal, A. (2005). The effects of right and left nostril breathing on cardiorespiratory and autonomic parameters. Indian Journal of Physiology and Pharmacology, 49(4), 469-474.

Vanutelli, M. E., Grigis, C., & Lucchiari, C. (2024). Breathing right… or left! The effects of unilateral nostril breathing on psychological and cognitive wellbeing: A pilot study. Brain Sciences, 14(4), 302. https://doi.org/10.3390/brainsci14040302

Когерентное дыхaние

Fincham, G. W., Strauss, C., & Cavanagh, K. (2023). Effect of coherent breathing on mental health and wellbeing: a randomised placebo-controlled trial. Scientific Reports, 13, Article number: 22141. https:// doi.org/10.1038/s41598-023-49279-8

Глaвa 7

Апное электронной почты

(стaтья – https://www.huffpost.com/entry/just-breathe-building-the_b_85651)

Глaвa 8

Связь менструaльного циклa и дыхaния

Çetin, A., & Sivri, A. (2001). Respiratory function and dyspnea in fibromyalgia syndrome. Journal of Musculoskeletal Pain, 9(1), 7-15.

Chaitow, L. (2017, January). How breath can impact fibromyalgia pain. Associated Bodywork & Massage Professionals.

Du

Farha, S., Asosingh, K., Laskowski, D., et al. (2009). Effects of the menstrual cycle on lung function variables in women with asthma. American Journal of Respiratory and Critical Care Medicine, 180(4), 304-310.

Gargaglioni, L. H., Marques, D. A., & Patrone, L. G. A. (2019). Sex differences in breathing. Comparative Biochemistry and Physiology Part A: Molecular & Integrative Physiology, 238, 110-543.

Ghildiyal, A., Iqbal, B., Singh, S., et al. (2011). Changes in sympathovagal balance during the menstrual cycle. Current Neurobiology, 2(1), 49-52.

Macsali, F., Svanes, C., Bjørge, L., et al. (2012). Respiratory health in women: From menarche to menopause. Expert Review of Respiratory Medicine, 6(2), 187-202.

Macsali, F., Svanes, C., Sothern, et al. (2013). Menstrual cycle and respiratory symptoms in a general Nordic-Baltic population. American Journal of Respiratory and Critical Care Medicine, 187(4), 366-373.

Naschitz, J. E., Mussafia-Priselac, R., Kovalev, Y., et al. (2006). Patterns of hypocapnia on tilt in patients with fibromyalgia, chronic fatigue syndrome, nonspecific dizziness, and neurally mediated syncope. The American Journal of the Medical Sciences, 331(6), 295-303.

Slatkovska, L., Jensen, D., Davies, G. A. L., et al. (2006). Phasic menstrual cycle effects on the control of breathing in healthy women. Respiratory Physiology & Neurobiology, 154(3), 379-388.

Tomas-Carus, P., Branco, J. C., Raimundo, A., et al. (2018). Breathing exercises must be a real and effective intervention to consider in women with fibromyalgia: A pilot randomized controlled trial. The Journal of Alternative and Complementary Medicine, 24(8), 825-832.

Глaвa 10

Рaботa со стрессом с помощью дыхaтельных упрaжнений

Granger, C. L., Co

Li, T-t., Wang, H-y., Zhang, H., et al. (2023). Effect of breathing exercises on oxidative stress biomarkers in humans: A systematic review and meta-analysis. Frontiers in Medicine, 10, Article 1121036. https://doi.org/10.3389/fmed.2023.1121036*

Smith, R. J., & White, C. M. (2024). Antioxidant Enzyme Activity in Response to Breathing Exercises. Journal of Respiratory Health, 15(2), 123-135. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10648074/)

Stephenson, L., & Battersby, L. (2019). The Effects of Breathing Exercises on Patients with Lung Cancer. Oncology Nursing Forum, 46(3), E83-E91. https://www.ons.org/onf/46/3/effects-breathing-exercises-patients-lung-cancer**

Гипоксический тренинг